The habit of skin picking can arise from various triggers, including stress, anxiety, and subconscious factors, ultimately impacting skin health negatively. Dermatologists Dr. Rachel Nazarian and Dr. Michele Farber, in collaboration with psychologist Dr. Sanam Hafeez, propose strategies to break this detrimental habit. Recommendations encompass maintaining a journal, avoiding magnified mirrors, seeking assistance from dermatological and mental health professionals, keeping nails short, engaging hands with stress balls or activities, practicing meditation, considering medication or supplements with professional guidance, utilizing face masks and protective acne treatments, and adhering to a consistent skincare regimen. Addressing the underlying psychological factors is crucial for a comprehensive approach to overcoming skin-picking habits.
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